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Hi, I’m Ruchi – Your Partner in Wellness

Welcome to my space! I’m thrilled to have you here. I’m Ruchi, a Health and Fitness Coach, Registered Holistic Nutritionist, and proud mom of two. My passion is helping women reclaim their health, elevate their energy, and feel confident and comfortable in their own skin – not just for now, but for the long haul. I hope to inspire you to feel your best and embrace a healthier lifestyle. I’m so excited to share my journey with you!

Ruchi Chopra

Registered Holistic Nutritionist & Fitness Coach

My Story

My Wellness Journey – It’s Been Quite a Ride!

Grab a coffee and let me tell you a bit about my story. My health journey didn’t start with a clear path, but rather a lot of trial and error. I was diagnosed with PCOS when I was in high school, and honestly, I had no idea what that meant or how to manage it. But I was determined to figure it out. I wasn’t going to let this diagnosis control me, so I started working out and trying to eat “healthy,” but I was still spinning my wheels.

After a lot of trial and error with different diets, workouts, and routines, I finally realized that this wasn’t about more effort – it was about smarter choices. My passion for fitness grew stronger, and I began studying it while at university. I even got certified as a personal trainer and worked one-on-one with clients at a local gym. At the same time, I was studying to become a teacher. I loved working with kids and ended up teaching full time after graduation. But still, something was missing.

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Finding the Missing Piece: Nutrition

While I was teaching, doing yoga, and working out every day, I felt like something was still off – my nutrition just wasn’t where it needed to be. I tried every diet in the book: counting calories, cutting carbs, skipping meals, you name it. But it wasn’t until 2014, when I finally hired my first online coach, that things started clicking. I learned that less is more, and for the first time, I understood how to properly nourish my body and make it part of my everyday life.

This breakthrough led me to make a huge decision in 2015: I stepped away from teaching and went back to school to become a Registered Holistic Nutritionist. That decision changed everything for me. I spent eight incredible years working as the nutrition program coordinator for Life Time Fitness, helping people from all walks of life reclaim their health and transform their lives — and I loved every moment of it.

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Becoming a Mom and Reinventing My Health Journey

In 2018, I became a mom. It was hands down the most rewarding and challenging chapter of my life. Then, in 2020, just as the pandemic hit, I had my second child. The postpartum journey was a struggle. I gained 50 pounds during my pregnancy, and I’ll be honest – losing it didn’t happen over night. It took time, patience, and small, consistent changes. I lost the weight in 9 months, and the most important part? I kept it off.

As a mom juggling two young kids, I totally get it. Life is busy, and there’s always something demanding your attention. But here’s the thing – when you take the time to put yourself first, it’s not selfish. In fact, it’s the best thing you can do for everyone around you. Taking care of your health gives you more energy, more joy, and more balance in your life.

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Why I Do What I Do?

I created Ruchi Chopra Wellness because I want to share what I’ve learned and help women like you feel empowered in your own health journey. It’s not about strict diets or endless hours at the gym – it’s about creating a lifestyle that works for you. I’ve been where you are, and I understand how overwhelming it can feel. But I’m here to guide you, step by step, to build habits that are realistic, sustainable, and tailored to your unique needs.

My approach is all about balance – nourishing your body, moving in a way that feels good, and creating a mindset that supports your success. Together, we’ll make small changes that lead to big results, not just in your body, but in your energy, mood, and overall well-being.

Ready to Take the First Step?

If you’re ready to finally make a change that lasts, I’m here to help you every step of the way. It’s never too late to begin. Let’s work together to craft a plan that supports your health, celebrates your wins, and helps you become the best version of yourself.

Thanks for stopping by. I can’t wait to join you on your journey to lasting wellness.

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Client Success Stories Inspiring Results

Ruchi is a very knowledgeable nutritionist. I had such great success in reaching my goals with her in such a short time frame. She always took the time to answer any of my questions no matter what time in the day. I highly recommend Ruchi for all of your weight loss, getting stronger mentally or physically needs.

Sherry Bains

Thanks to Ruchi I have been able to slowly shift into a healthy lifestyle ... she tailored the program to meet my specific needs and I have walked away feeling empowered to make better choices for my over all well being on a daily basis. A few months in and I already feel stronger and actually look forward to working out. This is just the beginning of a very long road and I couldn't have found a better partner to go down this path with.

Nisha Sindhwani

I recently had the pleasure of working with Ruchi and I can’t recommend her enough! From our very first session, I felt welcomed and supported by taking the time to listen to my goals and concerns, creating a personalized plan that truly fits my lifestyle. I really like the metabolic diet because it's not a "one size fits all" since we all different needs and bodies.

Sonia Buffa

Loved working with Ruchi, lost almost 25 lbs post partum and signed up again with her to stay accountable! Highly suggest to anyone looking to make a healthier lifestyle change!