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Hi! I’m Ruchi Chopra. I take a unique, holistic approach to wellness that’s made for busy women who are ready to put themselves first—without the overwhelm.
As a working mom of two, I know what it’s like to juggle everything and still want to feel good in your own body. That’s why I focus on simple, realistic wellness tools that fit your life—not complicate it.
No crash diets. No intense routines. Just sustainable changes that give you more energy, confidence, and balance.
Start now to get results you can sustain.
We don’t do quick fixes. We focus on a holistic, science-backed path that gets to the root of your health concerns. Our Reset, Recharge, and Renew transformation framework uses a four-pillar approach to help you build a foundation for lifelong wellness—without extremes.
When you join Ruchi Chopra Wellness, here’s what you get:
Built around your blood work, body data, and lifestyle—this is nutrition that fits you.
We go beyond food and workouts—stress, sleep, mood, and mindset matter too.
We help you build habits you’ll want to keep—not escape from.
Whether it’s functional movement or strength training, workouts are customized to your body, time, and energy levels.
You’ll see real changes—physically and mentally—without giving up your favorite foods or peace of mind.
Whether your goal is weight loss, more energy, or better hormonal balance, we’re here to support a full-body reset that actually lasts.
You don’t need to wait for the “perfect time” — your transformation begins the moment you decide to show up for yourself.
Achieve & maintain your ideal weight without fad diets or extremes. We focus on realistic, long-lasting habits.
Feel more energized every day with a plan designed to support your body’s natural rhythm and metabolic needs.
Beyond food and fitness, get guidance on stress, sleep, and lifestyle changes that create real balance in your life.
Enjoy one-on-one coaching, weekly check-ins, and unlimited support to keep you motivated and on track.
They build LIFESTYLE, they LOVE LIVING. So can YOU.
Thanks to Ruchi I have been able to slowly shift into a healthy lifestyle ... she tailored the program to meet my specific needs and I have walked away feeling empowered to make better choices for my over all well being on a daily basis. A few months in and I already feel stronger and actually look forward to working out. This is just the beginning of a very long road and I couldn't have found a better partner to go down this path with.
I recently had the pleasure of working with Ruchi and I can’t recommend her enough! From our very first session, I felt welcomed and supported by taking the time to listen to my goals and concerns, creating a personalized plan that truly fits my lifestyle. I really like the metabolic diet because it's not a "one size fits all" since we all different needs and bodies.
Loved working with Ruchi, lost almost 25 lbs post partum and signed up again with her to stay accountable! Highly suggest to anyone looking to make a healthier lifestyle change!
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Explore expert tips, wellness insights, and real-life stories to inspire your journey to better health.
This program is a fully personalized, one-on-one coaching experience designed to help you reclaim your health, optimize your metabolism, and achieve sustainable fat loss for good. Together, we’ll focus on nourishing your body with real, whole foods. You’ll have my full support and guidance every step of the way to ensure you reach your goals and achieve the results you deserve.
On average you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved.
This program is perfect for ladies looking for a long-term approach to well-being. Our program offers assistance customized to your journey, whether your goals are hormone balance, weight control, or increased energy.
Of course. From novices to seasoned health enthusiasts, we assist women at every step of their wellness journey. Any expertise level may readily adjust to our program’s flexibility.
Indeed, we design every plan to accommodate dietary requirements, such as gluten-free, vegetarian, vegan, and more.
Absolutely! Life is full of travel, kids’ activities, social events, work deadlines, and countless other responsibilities. If you’re waiting for the “perfect time” when life slows down, you might be waiting forever. We specialize in working with busy parents, business owners, and homeowners, so we understand the challenges of a demanding schedule. That’s why we’re here to guide and support you every step of the way, no matter how hectic life gets!
Yes! It falls under either Nutritional Counselling, Registered Nutritionist, or a Health Spending Account.
Schedule a FREE consultation to explore how we can support you in reaching your health and wellness goals.
Any journey will inevitably have setbacks, and I’m here to help you overcome them. We’ll work together to pinpoint any obstacles and modify your strategy to keep it doable and realistic. Progress, not perfection, is what this program is all about!
Indeed! After you join the program, you’ll have access to a network of like-minded women who will support you. This is where others on related wellness journeys may ask questions, share stories, and stay inspired.
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Ruchi is a very knowledgeable nutritionist. I had such great success in reaching my goals with her in such a short time frame. She always took the time to answer any of my questions no matter what time in the day. I highly recommend Ruchi for all of your weight loss, getting stronger mentally or physically needs.